Home Workout 22.02.2021

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Workout of the Day

Warm Up:

3 Sets
5 Push Up to Down Dog
5 Inch Worms
10 Tempo Squats
10 SL V-Ups
20s Handstand Hold

For Time (TC20)
40 V-Ups
40 Air Squats
20 Strict HSPUs
- Rest 3:00 min -
30 V-Ups
30 Air Squats
15 Strict HSPUs
- Rest 2:00 min -
20 V-Ups
20 Air Squats
10 Strict HSPUs
- Rest 1:00 min -
10 V-Ups
10 Air Squats
5 Strict HSPUs

Conditioning

For Time (TC7)
Line Facing Burpees
10 reps
- Rest 0:45 min -
20 reps
- Rest 1:30 min -
30 reps

Core Workout

4 Sets - 20s On / 20s Off
1: Arch Rocks
2: Plank Shoulder Taps

 
Joshua WichtrupKommentieren