Home Workout 19.02.2021

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Workout of the Day

Strength:

EMOM6
A: 6/6 Bulgarian Split Squats
B: 6/6 SL RDL

Workout:

2 Sets
AMRAP5
50 Jumping Jacks / Double Unders
20 Alt. SL V-Ups
15 Push Ups
10 Hang Cluster
- Rest 1:00 min -
AMRAP5
50 Jumping Jacks / Double Unders
20 SA Power Cleans
15 Toes to DB
10 Burpees
- Rest 1:00 min -

Conditioning

Recovery Run

25:00 min @ Recovery Pace


 
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