Home Workout 23.02.2021

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Workout of the Day

Warm Up:

AMRAP5
5 Tempo Squats
4/4 Deadlifts
3/3 Strict Press


Strength:

5 Sets every 2:00 min*
6-12 Push Press
10-15 Bent Over Rows
*each Arm

Workout:

For Time (TC15min)
10 Rounds
35 Double Unders
12 Alt. DB Snatches
10 DB Thrusters
- Rest 5:00 min -
For Time (TC6 min)
50 Devils Press

Conditioning

Warm up:
400m easy Run into 100m Backward
Jogging,100m Sideways Jogging(eachSide)

6Sets 4Min @80% with 2Min Walk between
Sets

Cool Down: 400m Nose Breathing Walk
(optional: Barefoot)

Core Workout

Part A:
5 Sets
40s Handstand Hold
20 Straight Arm Glute Bridges
Part B:
Tabata
B1: Flutter Kicks
B2: Scissor Kicks

 
Joshua WichtrupKommentieren