Home Workout 17.02.2021

Klicke einfach auf die Überschrift, um zu den jeweiligen Videos zu gelangen.

Workout of the Day

Skill:

20:00 min
Turkish Get-Up

Workout:

On a 20:00 min Clock
4 Rounds
8/8 Strict Press
10 Up & Downs
15 Sit-Ups
Into…
4 Rounds
10/10 Floor Press
10 Up & Downs
15 Glute Bridges
AMRAP
12/12 Push Press
10 Up & Downs
15 Arch Rocks

Conditioning

Workout:

AMRAP10
2*4*6*8*…
KB/DB Swings
Push Ups
*20 Mountain Climbers
-Rest 2:00-
AMRAP10
2*4*6*8*…
Strict Press
V-Ups
*30 Jumping Jacks

Finisher:
3 Sets
20s on/10s off
1. Flutter Kicks
2. Hollow Hold
3. Glute Bridge Hold
4. Arch Hold