Home Workout 16.02.2021

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Workout of the Day

Warm Up:

AMRAP5
5 T-Push Ups
7 Bent Over Rows
9 Cuban Rotations

Strength:

EMOM6
A: 10/10 Bent Over Rows
B: 30s Swimmer
EMOM6
C: 8 Curls into 20s Gun Hold
D: 40s ATY

Workout:

AMRAP16
12 Plank to Push Up
10 Burpees
12 Side Plank Rotations
10 Ground to Overhead
12 Leg Lifts
10 Burpees
12 Alt. Heel Taps
10 High Pulls

Conditioning

Warm up:

1000m easy Run
5 Sets
600m Run
-rest 2:00-

Core Workout

2 Sets
1:00 min max Flutter Kicks
1:00 min Rest
1:00 min max Scissor Kicks
1:00 min Rest