Home Workout 15.02.2021

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Workout of the Day

Warm Up:
AMRAP6
20 Lunges
20 Good Mornings
20 Rocking Push Ups

Strength:
EMOM6
A: 6/6 Bulgarian Split Squats
B: 6/6 SL RDL

Workout:
2 Sets
AMRAP5
50 Jumping Jacks / Double Unders
20 Alt. SL V-Ups
15 Push Ups
10 Hang Cluster
- Rest 1:00 min -
AMRAP5
50 Jumping Jacks / Double Unders
20 SA Power Cleans
15 Toes to DB
10 Burpees
- Rest 1:00 min -

Conditioning

Recovery Run

25:00 min @ Recovery Pace

Core Workout

AMRAP10
10 Jumping Lunges
8 Leg Lifts
10 Baby Burpees
8 Tuck Ups

Mobility

3 Sets
1:00 min Saddle Pose
1:00 min Standing Forward Fold