Home Workout #13
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Workout of the Day
Warm Up:
EMOM5
30s Double/Single Unders
into
max Lunges
Workout:
Part A:
EMOM 9
1. 45s Max Reps Double Unders
2. 45s Inch WORM + Push up
3. 45s alt. Reverse Lunges
Part B:
2 Sets every 10:00 min
60 Step ups (Chair, Box etc)
50 Double/ Single Unders
40 Air Squats
30 Push ups
20 Burpees
Max Sit ups in Remaining
- Rest 2:00 min b/w Sets -
Score= Sit Ups
Conditioning
Recovery:
Low Intensity: Build your Base
45:00 min easy Pace Running (Optional: Nose Breathing)
Core Workout
Workout:
4 Sets
8 Side Plank Hip Raises (L)
15s Side Plank Hold (L)
8 Side Plank Hip Raises (R)
15s Side Plank Hold (R)
30s Reverse Plank
10 Side Plank Rotations
- Rest 1:00 min b/w Sets -