Home Workout #12

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Workout of the Day

CFFL Benchmark Workout

“Tillderella”

18:30 Uhr Live bei YouTube, sei dabei!

Conditioning

Warm Up:

CFFL Running Warm Up
into
AMRAP5
30 Jumping Jacks
20 Alt. Groiners
10 Kang Squats

Workout:

3 Sets
1000m Run
- 3:00 min Rest -

Core Workout

Workout:

"Annie"

For Time
50-40-30-20-10
Double Unders or Jumping Jacks
Sit-Ups

Schreibe deine Zeit in die Kommentare!

Mobility

2:00 min Saddle Pose
1:00 min Lizard (L)
1:00 min Lizard (R)
1:00 min Frog Stretch
into
10 Groiners (L)
10 Groiners (R)
1:00 min Russian Baby Maker
1:00 min Squat Hold