Home Workout #14
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Ernährungsworkshop
Start 10:30 Uhr
ID: 8816968857
Passwort: CFFL
Workout of the Day
Warm Up:
100 Jumping Jacks
into...
3 Sets
20s Handstand Hold
10 Skater Squats (R)
10 Skater Squats (L)
5 Push Up to Down Dog
20s Feet Together Squat Hold
Workout:
Benchmark Workout: "Mary"
AMRAP20
5 Handstand Push Ups
10 Alt. Pistols
15 Table Rows or Backpack Rows
Conditioning
Warm Up:
5:00 min easy Jog
Workout:
3 Sets
600m Run
20m Walking Lunges
400m Run
20 Air Squats
200m Run
10 Burpees
- Rest 2:00 min b/w Sets -
Core Workout
Workout:
For Quality
2 Alt. Turkish Get-Ups (L+R)
30 Supermans
2 Alt. Turkish Get-Ups (L+R)
30 Pike Leg Lifts
2 Alt. Turkish Get-Ups (L+R)
30 Plank to Push Up
2 Alt. Turkish Get-Ups (L+R)
30 Plank Wall Climbs
2 Alt. Turkish Get-Ups (L+R)
30 Alligator Rolls