Home Workout #7

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Workout of the Day

Warm Up:

4 Sets
15s Russian Step Ups (L)
15s Russian Step Ups (R)
10s Rest
15s Single Leg V-Up (L)
15s Single Leg V-Up (R)
10s Rest
15s Squats
15s Squat Jumps
10s Rest
15s Rocking Push Ups
15s Push Ups
10s Rest

Workout:

Fight Gone Bad @ Home

3 Rounds for max reps
1:00 min Burpee Step Ups
1:00 min Toes to Chair
1:00 min Push Up + Step Through
1:00 min V-Up Complex
1:00 min Squat Jumps
1:00 min Rest

Score = Total Reps

Conditioning

Warm Up:

CFFL Running Warm Up
into…
3 Sets
8 Squats w/ Arm Overhead
200m Run

Workout:

Outdoor Nancy

5 Rounds for Time
400m Run
25 Broomstick Overhead Squats

Core Workout

Workout:

Part A:

3 Sets
30s Wall Climb Plank
10s Rest
15s Side Plank Taps (L)
15s Side Plank Taps (R)
10s Rest
30s Straight Arm Glute Bridge Hold
10s Rest

Part B:

3 Sets
20 Seated Leg Circles
- Rest 1:00 min b/w Sets

Mobility

3:00 min Saddle
1:30 min Chest Stretch (L)
1:30 min Chest Stretch (R)
2:00 min Squat Hold
1:00 min Thread the Needle (L)
1:00 min Thread the Needle (R)
2:00 min Seated Forward Fold

 
Joshua WichtrupKommentieren