Home Workout #2

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Workout of the Day

Warm Up:

CFFL Wrist Flow
into
2 Sets
1 Wall Walk
15 Good Mornings
30 Jumping Jacks

Workout:

EMOM40
1. 2 Wall Walks + 15s Handstand Hold
2. 8/8 Single Leg Glute Bridges
3. 15 Hollow Rocks
4. 16 Alt. RDLs
5. 30s Jumping Jacks

Conditioning

Warm Up:

3 Sets
6 Alt. Lunges
8 Strict Mountain Climber
30 Seilsprünge

Workout:

5 Sets - 4:00 min On / 2:00 min Off
AMRAP
12 Alt. Jumping Lunges
24 Mountain Climber
50 Double Unders or Jumping Jacks

Core Workout

Workout:

4 Sets
8 Side Plank Hip Raises (L)
15s Side Plank Hold (L)
8 Side Plank Hip Raises (R)
15s Side Plank Hold (R)
30s Reverse Plank
10 Side Plank Rotations
- Rest 1:00 min b/w Sets -

Mobility

Part A:

3-5 Sets
45s Russian Baby Maker
15s Rest
45s Standing Forward Fold
15s Rest

Part B:

3 Sets
4x Active Pigeon (R)
4x Active Pigeon (L)
1:00 min Saddle

 
Joshua WichtrupKommentieren