Home Workout #10

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Workout of the Day

Workout:

Min 0:00 - 7:00

3 Rounds
50 Mountain Climber
25 Air Squats

Min 7:00 - 14:00

3 Rounds
40 High Knees
20 Jumping Lunges

Min 14:00 - 21:00

3 Rounds
30 Hollow Rocks
15 Up + Downs

Min 21:00 - 28:00

AMRAP
50 Mountain Climber
40 High Knees
30 Hollow Rocks
25 Air Squats
20 Jumping Lunges
15 Up + Downs

Conditioning

Warm Up:

400m easy Run
into
100m Backward Jogging
100m Sideways Jogging (eachSide)

Workout:

6 Sets
4:00 min @80%
with 2:00 min Walk between Sets

Cool Down:

400m Nose Breathing Walk (optional: Barefoot)

Core Workout

Workout:

Part A:

5 Sets
30s Dead Bugs
10s Rest
30s Reverse Plank
10s Rest

Part B:

100 Sit-Ups

Mobility

Part A:

2 Sets
5 Groiners (R)
30s Lizard (R)
5 Groiners (R)
5 Groiners (L)
30s Lizard (L)
5 Groiners (L)

Part B:

2:00 min Squat Hold
1:00 min Sumo Squat Hold
3:00 min Seated Forward Fold

 
Joshua WichtrupKommentieren